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Multivitamins are dietary supplements containing essential vitamins and minerals to help fill nutritional gaps in your daily diet and support general health, immunity, and energy.

Choose a product based on your age, gender, and health goals. Some formulas are tailored for men, women, seniors, or children. Consulting a healthcare provider can help match the right multivitamin to your needs.

Most multivitamins are best taken with a meal to help absorption and reduce stomach discomfort. Taking it at the same time daily makes it easier to remember.

Multivitamins are meant to supplement your diet — not replace nutrient-rich foods. Whole foods offer additional benefits like fiber and antioxidants that supplements alone can’t provide.

Multivitamins are generally safe when taken as directed. However, taking more than the recommended dose or mixing with other supplements or medications without guidance can cause issues. Always follow label instructions and talk to a health professional if uncertain.

You can take multivitamins daily as part of your health routine. Long-term use is common, but it’s best to check periodically with your healthcare provider to ensure you’re taking what your body truly needs.