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Categories: Supplements
Vitamin D has many potential benefits. It reduces the risk of certain diseases, helps improve mood and reduces depression symptoms, and helps with weight management.
It is a fat-soluble vitamin, also known as cholecalciferol. Deficiency of vitamin D causes frequent illness, bone and back pain, impaired wound healing, etc. It is especially suitable for those who lack exposure to sunlight and people of old age. It helps in intestinal calcium absorption and regulates the amount of calcium and phosphorus in the human body. Additionally, it also helps in improving immune functions.
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.
Our body produces vitamin D naturally when it’s directly exposed to sunlight. We can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in our blood.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function.
Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.
In addition to its primary functions, Vitamin D has the following applications in our body:
Vitamin D is also found to support weight loss, so people who want to lose their excess weight can use Vitamin D.
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