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Categories: Supplements
Calcium is essential for building and maintaining healthy bones and teeth. Among other roles, it also helps to manage blood pressure. It is best to obtain sufficient calcium through dietary sources, such as dairy products, green leafy vegetables, and tofu. However, a doctor may recommend supplementation for some people.
H-calci is an optimized source of calcium, when calcium from diet is limiting. Calcium is needed by the body for healthy bones, muscles, nervous system, and heart. It is also used as an antacid to relieve heartburn, acid indigestion, and upset stomach. It is suitable when taken with Vitamin D capsules (vitamin D acts as a carrier for absorption and transportation of calcium in the body).
Calcium is the most abundant mineral found in our body. It is also available in some food sources, present in some medicines (as in antacids) and also available in the form of dietary supplement. Adults aged 19-64 and over require about 700 mg of calcium per day. If such dosage isn't fulfilled by our diet intake, we should seek for supplement dosages.
Calcium makes up much of the structure of bones and teeth and allows normal bodily movement by keeping tissue rigid, strong, and flexible. The small ionized pool of calcium in the circulatory system, extracellular fluid, and various tissues mediates blood vessel contraction and dilation, muscle function, blood clotting, nerve transmission, and hormonal secretion.
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